All Posts By

Michael Vespa

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July 11, 2016

RIP: 7-11-16

DELOAD Week:   Monday:   Tier 1: A- W:30 R:30 For 20 Mins | Cals…
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denver crossfit
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July 1, 2016

THE BRIDGE: 7-1-16

Friday:   The Final Workout of the GG Qualifier   14 Min AMRAP 70 DU…
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denver crossfit
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June 30, 2016

THE BRIDGE: 6-29-16

Wednesday: Tier 1: A) 20 mins | Work to a heavy TNG 2 Rep Snatch…
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denver crossfit
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June 28, 2016

THE BRIDGE: 6-28-16

Tuesday: Tier 1: A) Every 2:30 | 30 Mins | 1 Squat Clean + 2…
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denver crossfit
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June 27, 2016

THE BRIDGE: 6-27-16

Monday:   Tier 1   A) 2 Push Press + 2 Push Jerk + 1…
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denver crossfit
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June 25, 2016

THE BRIDGE: 6-25-16

Saturday:   Tier 1: A) 10-8-6-4-2-1 OHS 185/125 Ring Muscle up   Rest 5 Mins…
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denver crossfit
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June 23, 2016

THE BRIDGE: 6-23-16

Thursday: Active Rest Day Get outside, be active, express your fitness.
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June 22, 2016

THE BRIDGE: 6-22-16

Wednesday:   Tier 1   A) Every 2 Mins for 20 mins | Build 1…
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June 21, 2016

THE BRIDGE: 6-21-16

Tuesday:   If you have the ability to break this day into two sessions do…
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