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August 8, 2016

Join Us in Supporting Katie Needham

Meet Katie and Josh...You may have seen Katie on the competition floor at the New…
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July 11, 2016

RIP: 7-11-16

DELOAD Week:   Monday:   Tier 1: A- W:30 R:30 For 20 Mins | Cals…
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denver crossfit
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July 1, 2016

THE BRIDGE: 7-1-16

Friday:   The Final Workout of the GG Qualifier   14 Min AMRAP 70 DU…
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denver crossfit
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June 30, 2016

THE BRIDGE: 6-29-16

Wednesday: Tier 1: A) 20 mins | Work to a heavy TNG 2 Rep Snatch…
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denver crossfit
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June 28, 2016

THE BRIDGE: 6-28-16

Tuesday: Tier 1: A) Every 2:30 | 30 Mins | 1 Squat Clean + 2…
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denver crossfit
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June 27, 2016

Double Diamond CrossFit Takes the Lead!

Here’s the latest GameDay Denver gym stats as of June 27! So far, Double Diamond…
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denver crossfit
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June 27, 2016

THE BRIDGE: 6-27-16

Monday:   Tier 1   A) 2 Push Press + 2 Push Jerk + 1…
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denver crossfit
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June 25, 2016

THE BRIDGE: 6-25-16

Saturday:   Tier 1: A) 10-8-6-4-2-1 OHS 185/125 Ring Muscle up   Rest 5 Mins…
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June 23, 2016

15-Year-Old Cori Duong Competes at GameDay Okoboji

Cori, a 15-year-old athlete, talks about her experience competing at GameDay Okoboji, and the advantage…
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