GAMEDAY CHAMPIONSHIP

NOVEMBER 4-5, 2017 | LEE & ROSE WARNER COLISEUM | ST. PAUL, MN

Join us in St. Paul, MN at the Lee & Rose Warner Coliseum at the MN State Fairgrounds for the 3rd annual GameDay Championship! This 2-day competition will feature Rx & Scaled Individual divisions along with Rx, Scaled & Masters 35+ Teams (4-Person, MMFF). There is no better way to spend the first weekend in November than with GameDay. “The Ship” is going to sell out FAST – mark your calendar and don’t miss out on the fun! REGISTRATION OPENS AUGUST 21 at 10:00AM. 

Athletes should plan to arrive Friday, November 3rd for check-in and day 1 workout briefings.

HEAT TIMES

4-PERSON TEAM (MMFF)

DAY 2 TEAM HEAT TIMES

ATHLETE WAIVER

ONLINE WAIVER

INDIVIDUAL WORKOUTS

SATURDAY

WORKOUT #1 | ``I WAS INVERTED``

Rx: 3 Min Cap
FOR TIME:
400m Row
50ft. Handstand Walk

Scaled: 3 Min Cap
FOR TIME:
500m Row

WORKOUT #2 | ``HANG ON``

Rx: AMRAP 8
2, 4, 6, 8, 10….

Toes-to-Bar
Hang Squat Clean 155/105#
**1 Burpee-to-Plate between rounds**

Scaled: AMRAP 8
2, 4, 6, 8, 10….

Toes-to-Shoulder
Hang Squat Clean 115/75#
**1 Burpee-to-Plate between rounds**

WORKOUT #3 |``PUNCH IT CHEWIE``

Rx: 5 Min Cap
For Time:
21 Thruster 110/70#
15 Burpee Box Jump Over 20”
9 Ring Muscle Ups

Scaled: 5 Min Cap
For Time:
21 Burpee Over Bar
15 Box Jump Over 20”
9 Thruster 110/70#

WORKOUT #4 | ``HULK SMASH``

ALL Divisions: 5 Min Cap
For Weight:
5-Rep Touch-and-Go Deadlift

Each athlete’s heaviest successful 5-Rep, touch-and-go deadlift will be the score for this workout.

SUNDAY

WORKOUT 5 | ``CHIP AWAY``

Rx: 8 Min Cap

25 Wallball 20/14#

50 Double Unders

100ft. Overhead Lunge 110/70#

50 Double Unders

100ft. Overhead Lunge 110/70#

50 Double Unders

25 Wallball 20/14#

 

Scaled: 8 Min Cap

25 Wallball 14/10#

100 Jumprope

100ft. Front Rack Lunge 110/70#

100 Jumprope

100ft. Front Rack Lunge 110/70#

100 Jumprope

25 Wallball 14/10#

WORKOUT #6 | ``DUMBB NANCY``

Rx: 9 Min Cap
5 Rounds for Time:
Run
15 1-Arm Dumbbell Overhead Squat 50/35#

Scaled: 9 Min Cap
5 Rounds for Time:
Run
15 Double Dumbbell Front Squat 50/35#

WORKOUT #7 | ``THE FINALE``

“The Finale” will be announced on the floor before the first heat of each division on Sunday.

TEAM WORKOUTS

SATURDAY

WORKOUT #1 | ``HULK SMASH``

ALL DIVISIONS: 12 Min Cap
For Total Combined Weight:
5-Rep Touch-and-Go Deadlift

Each team member’s heaviest deadlift will be added together for a total weight.

WORKOUT #2 | ``JUST KEEP PULLING``

ALL Divisions: 12 Min Cap

For Total Meters:

Row

WORKOUT #3 | ``PUNCH IT RELAY``

Rx & Masters 35+: AMRAP 12
For TOTAL REPS:
Athlete #1 – 2 Rounds of:
12 Thruster 110/70#
12 Burpee Box Jump Over 20”
Athlete #2 – 2 Rounds of:
9 Thruster 110/70#
9 Burpee Box Jump Over 20”
Athlete #3 – 2 Rounds of:
6 Thruster 110/70#
6 Burpee Box Jump Over 20”
Athlete #4 – 2 Rounds of:
3 Thruster 110/70#
3 Burpee Box Jump Over 20”
AMRAP TEAM:
Ring Muscle Ups

Scaled: AMRAP 12
For TOTAL REPS:
Athlete #1 – 2 Rounds of:
12 Thruster 90/60#
12 Burpee Box Jump Over 20”
Athlete #2 – 2 Rounds of:
9 Thruster 90/60#
9 Burpee Box Jump Over 20”
Athlete #3 – 2 Rounds of:
6 Thruster 90/60#
6 Burpee Box Jump Over 20”
Athlete #4 – 2 Rounds of:
3 Thruster 90/60#
3 Burpee Box Jump Over 20”

WORKOUT #4 | ``DUMBB NANCY``

Rx + Masters: AMRAP 7

10 1-Arm Dumbbell Overhead Squat 50/35#

Run

 

Scaled: AMRAP 7

10 Double Dumbbell Front Squat 50/35#

Run

SUNDAY

WORKOUT 5 | ``CHIP AWAY``

Rx + Masters: 8 Min Cap
FOR TIME: Rotate any order

150 Wallball 20/14#
Athlete 1: 50 Double Unders
Athlete 2: 50 Double Unders
Athlete 3: 50 Double Unders
Athlete 4: 50 Double Unders
100 Shoulder-to-Overhead 110/70#

Scaled: 8 Min Cap
FOR TIME: Rotate any order

150 Wallball 20/14#
Athlete 1: 100 Single Unders
Athlete 2: 100 Single Unders
Athlete 3: 100 Single Unders
Athlete 4: 100 Single Unders
100 Shoulder-to-Overhead 110/70#

WORKOUT #6 | ``HANG ON RELAY``

Rx + Masters: AMRAP 7
9 Toes-to-Bar
5 Hang Power Clean 155/105#

Scaled: AMRAP 7
9 Toes-to-Shoulder
5 Hang Power Clean 115/85#

WORKOUT #7 | ``THE FINALE``

“The Finale” will be announced on the floor before the first heat of each division on Sunday.

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1 & 2 day passes are available! Tickets will be available October 1st.

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