GAMEDAY CHAMPIONSHIP

NOVEMBER 3-4, 2018 | LEE & ROSE WARNER COLISEUM | ST. PAUL, MN

Join us in St. Paul, MN at the Lee & Rose Warner Coliseum at the MN State Fairgrounds for the 4th annual GameDay Championship! This 2-day competition will feature Rx, Intermediate, Scaled and Masters Individual divisions along with Rx, Scaled, Intermediate & Masters (MMFF) Teams. There is no better way to spend the first weekend in November than with GameDay.

“The Ship” SOLD OUT last year – mark your calendar and don’t miss out on the fun! REGISTRATION IS OPEN. 

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REGISTRATION

SCHEDULE

We realize carving a weekend out of your year is hard enough. For that reason we don’t expect you to be able to commit to a Friday check in when you have to account for work, travel, etc. Plan on arriving at the Coliseum early Saturday morning for check in. That’s right – NO MANDATORY FRIDAY CHECK IN! Yay!

  • Check-In: Saturday, Saturday, November 3rd – 6:30AM
  • Optional Athlete Check-In: Friday, November 2nd – TBA
  • Workout Briefing: Facebook Live – Friday, November 2nd
  • DAY 1 (Tentative) Start/End Times: 9:30AM-9:00PM
  • DAY 2 (Tentative) Start/End Times: 8:00AM-6:00PM

COMPETE

REGISTER NOW!

ATHLETE WAIVER

ONLINE WAIVER

INDIVIDUAL WORKOUTS

EVENT 1

Max Clean + Jerk

EVENT 2

30 Snatches for Time

EVENT 3

Row for Meters – AMRAP 11

EVENT 4

60-(9/7)-50-(5/3)-40

Concept 2 Cal Bike

(MU – Rx|C2B – Int)

Wall Ball

(MU – Rx|C2B – Int)

Dumbbell S2OH

EVENT 5

2  Rounds for Time:

21 T2B/T2Shoulder

15 Deadlift

9 Burpee Box Jump

EVENT 6

TBA

EVENT 7

TBA

TEAM WORKOUTS

EVENT 1

Max Clean + Jerk

EVENT 2

30 Snatches for Time x 4

EVENT 3

Row for Meters – AMRAP 30

EVENT 4

A1:

50 Cal Bike

30 Wall Ball

10 Burpee Box Jump Over

A2:

40 Cal Bike

30 Wall Ball

10 Burpee Box Jump Over

A3:

30 Cal Bike

30 Wall Ball

10 Burpee Box Jump Over

A4:

20 Cal Bike

30 Wall Ball

10 Burpee Box Jump Over

Then… (Any order, tag to switch)

50 MU(Rx)/C2B(Int/Ma)/Pull Up(Sc)

EVENT 5

MF Pairs

2 Rounds Each for Time:

21 Synchro T2B/T2Shoulder

15 Partner Deadlift

9 (Each) Burpee Box Jump

EVENT 6

TBA

EVENT 7

TBA

GAMEDAY GENERAL DIVISION GUIDELINES

Below are some general guidelines for choosing a division. These are NOT set in stone and are subject to change at our sole discretion.

INDIVIDUALS will need to perform most of the outlined movements – like, 90% of them. Some movements will not show up on competition day and there will be some unlisted movements that pop up as well. We sometimes surprise Rx athletes with some new movements and wrinkles. SCALED will get everything up front, no need to stress about that!

TEAM athletes will have room to hide some gaps (even in the Rx division). That means there will be opportunity for team members to step up and specialize in some movements. Not every team member will need muscle ups for instance.

Barbell Movements (Rx | Int & Ma 35+ | Sc):
Deadlift – 275/190 | 225/155 | 185/135
Power Clean – 185/125 | 155/105 | 115/85
Snatch – 135/95 | 115/85 | 95/55
Front Squat – 155/105 | 135/85 | 115/65

Gymnastics Movements (Rx | Int & Ma 35+ | Sc):
Muscle Up (bar or ring) | Pull-up | Not Required
Burpee | Burpee | Burpee
Box Jumps – 24/20” | Box Jumps – 24/20” | Step Ups – 24/20”
Toes-to-Bar | Toes-to-Bar | Toes-to-Shoulder
Handstand Walk | Not Required | Not Required

Other Stuff (Rx | Int & Ma 35+ | Sc):
Dumbbell Snatch – 50/35 | 50/35 | 50/35
Sandbag Clean/Carry – 150/100 | 150/100 | 100/70
Double Under | Double Under | Single Under

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