INDIVIDUAL WORKOUT 1
50ft Handstand Walk
The 2017 GameDay Championship will start out on the rower for individuals! Rx athletes will complete a 400m row followed immediately by a 50ft handstand walk for time. Scaled athletes will complete a 500m row for time. Athletes will start on the rower with the handle secured. Foot straps and damper settings can be adjusted before the start. Judges will be responsible for setting up the rower for the correct distance. At the call of GO! all athletes will begin their row.
Scaled athletes time will be determined by the rower. Rowers will be set to 500m and count down, with the time displaying on the screen when completed.
Rx athletes will start rowing at GO! and the rower will count upward. Rowers must read AT LEAST 400m before moving on to the handstand walk. The handstand walk will be measured in 10ft unbroken increments. Time will be called when the athlete successfully passes both hands beyond the 50ft line at the end of the lane.