GAMEDAY EAU CLAIRE 2020

Eau Claire, WI
Chippewa Valley Expo Center
January 25-26

REGISTRATION CLOSES

December 27

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EVENT INFO

It’s time for GameDay to return to the great state of Wisconsin!  MMM teams, FFF teams, and individuals will kick off 2020 by throwing down at the Chippewa Valley Expo Center.  Registration opens in early October and we expect this limited space event to sell out early.

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SCHEDULE:

• Athlete Check-In: Saturday, January 25th – 6:30AM
• Optional Athlete Check-In: Friday, January 24th – 5:00PM
• Workout Briefing: Facebook Live – Friday, January 24th – 8:00PM
• DAY 1 (Tentative) Start/End Times: 9:30AM-8:30PM
• DAY 2 (Tentative) Start/End Times: 8:00AM-6:00PM

Help plan your trip to Eau Claire on the Visit Eau Claire website.

RESERVE A HOTEL ROOM

COMPETE

INDIVIDUAL DIVISIONS

M and F

  • Rx
  • Intermediate
  • Scaled

TEAM DIVISIONS

MMM and FFF

  • Rx
  • Masters 35+
  • Intermediate
  • Scaled
DIVISION STANDARDS

LATE Registration November 24th – December 27th – $230 | $515

WORKOUTS

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INDIVIDUAL WORKOUTS

WORKOUT #1

3 ROUNDS FOR TIME:

20 Deadlift

20 Burpee-to-Plate

 

Sc: 185lb. (M) / 135lb. (W)

Int: 205lb. (M) / 145lb. (W)

Rx: 225lb. (M) / 155lb. (W)

WORKOUT #2

FOR TIME:

2000m Bike

40 Axle Bar Thrusters

20 Box Jump Over 20”

 

Sc: 40lb. (M) / 40lb. (W) | Step-Ups are Legit

Int: 40lb. (M) / 40lb. (W) | NO Step-Ups

Rx: 40lb. (M) / 40lb. (W) | Must clear the box on jump

WORKOUT #3

AMRAP 7:
100 Wallball
100 Drag Rope
AMRAP Pull-up

Sc: 14lb. (M) / 10lb. (W) | Single Unders | Pull-up
Int: 20lb. (M) / 14lb. (W) | Double Unders | Chest-to-Bar
Rx: 20lb. (M) / 14lb. (W) | Double Unders | Bar Muscle-Up

WORKOUT #4

FOR WEIGHT:
Heaviest Successful Lift:
Clean + Front Squat + Front Squat

WORKOUT #5

FOR TIME:

3000m Row

 

ALL DIVISIONS

WORKOUT #6

FOR TIME:

80ft. Dumbbell Lunge

THEN…

 

15-12-9

Dumbbell Clean & Jerk

Dumbbell Box Step Overs 20”

Toes-to-Shoulder (Scaled) | Toes-to-Bar (Int & Rx)

 

THEN…

80ft. Dumbbell Lunge

 

Sc: 50lb. (M) / 35lb. (W) | Any Style

Int: 50lb. (M) / 35lb. (W) | Single Arm Overhead Lunge

Rx: 70lb. (M) / 50lb. (W) | Single Arm Overhead Lunge

 

ALL DIVISIONS

TEAM WORKOUTS

WORKOUT #1

FOR TIME:

Each athlete will perform:

2000m Bike

40 Axle Bar Thrusters

20 Box Jump Over 20”

 

Sc: 40lb. (M) / 40lb. (W) | Step-Ups are Legit

Int: 40lb. (M) / 40lb. (W) | NO Step-Ups

Ma 35+: 40lb. (M) / 40lb. (W) | NO Step-Ups

Rx: 40lb. (M) / 40lb. (W) | Must clear the box on jump

WORKOUT #2&3

FOR TIME:
3 Separately Scored Rounds of:
15 Synchro Toes-to-Shoulder (Scaled) | Toes-to-Bar (Int, Ma 35+ & Rx)
12 Partner Deadlift
9 Burpee-to-Plate (1 Athlete to Complete)
:30 Transition, Repeat.

Sc: 315lb. (M) / 225lb. (W)
Int: 405lb. (M) / 285lb. (W)
Ma 35+: 405lb. (M) / 285lb. (W)
Rx: 455lb. (M) / 315lb. (W)

EVENT 2 SCORE: Fastest Round
EVENT 3 SCORE: Slowest Round

WORKOUT #4

AMRAP 11:
Relay-Style:
11 Dumbbell Hang Clean & Jerk
11 Dumbbell Box Step Overs 20”

Sc: 50lb. (M) / 35lb. (W)
Int: 50lb. (M) / 35lb. (W)
Ma: 50lb. (M) / 35lb. (W)
Rx: 70lb. (M) / 50lb. (W)

WORKOUT #5

FOR WEIGHT:
Combined Heaviest Lift for Each Team Member:
Clean + Front Squat + Front Squat

WORKOUT # 6&7

FOR TIME:
Event 6 – 1000m Row
Event 7 – 5000m Row

ALL DIVISIONS

WORKOUT # 8

FOR TIME:

A1 – 30 Drag Rope

A2 – 40 Drag Rope

A3 – 50 Drag Rope

THEN…

 

40 Burpee Box Jump Over 20”

100 Wallball

40 Burpee Box Jump Over 20”

 

Sc: 14lb. (M) / 10lb. (W) | Single Unders

Int: 20lb. (M) / 14lb. (W) | Double Unders

Ma 35+: 20lb. (M) / 14lb. (W) | Double Unders 

Rx: 20lb. (M) / 14lb. (W) | Double Unders

WHAT IS GAMEDAY

GameDay Competitions is a traveling competitive fitness company for CrossFit-style athletes.   We host 4-6 events (and counting) each year in Minnesota, Wisconsin, and Illinois.  We believe that all athletes who train hard and love what they do deserve a professional platform to showcase their accomplishments.  Whether you’re an accomplished Rx competitor or new to the sport and considering your first competition, GameDay is for you.

We believe that everyone deserves to feel like an elite athlete regardless of division or experience. GameDay Competitions strives to host competitions that are not only well planned, programmed and exciting for both athletes and spectators but also leave athletes feeling inspired, excited and rewarded for their hard work all weekend long.

#GAMEDAYEAUCLAIRE