GAMEDAY EAU CLAIRE 2020

Eau Claire, WI
Chippewa Valley Expo Center
January 25-26

LEADER BOARD

EVENT INFO

Athlete registration is currently closed but we’re in need of volunteers and judges.  Come be a part of this exciting weekend and help support the athletes.  Sign up today!

VOLUNTEER

SCHEDULE:

• Athlete Check-In: Saturday, January 25th – 6:30AM
• Optional Athlete Check-In: Friday, January 24th – 5:00PM
• Workout Briefing: Facebook Live – Friday, January 24th – 8:00PM
• DAY 1 (Tentative) Start/End Times: 9:30AM-8:30PM
• DAY 2 (Tentative) Start/End Times: 8:00AM-6:00PM

Help plan your trip to Eau Claire on the Visit Eau Claire website.

RESERVE A HOTEL ROOM

COMPETE

INDIVIDUAL DIVISIONS

M and F

  • Rx
  • Intermediate
  • Scaled

TEAM DIVISIONS

MMM and FFF

  • Rx
  • Masters 35+
  • Intermediate
  • Scaled
DIVISION STANDARDS

LATE Registration November 24th – December 27th – $230 | $515

WORKOUTS

VOLUNTEER

INDIVIDUAL WORKOUTS

WORKOUT #1

3 ROUNDS FOR TIME:

20 Deadlift

20 Burpee-to-Plate

 

Sc: 185lb. (M) / 135lb. (W)

Int: 205lb. (M) / 145lb. (W)

Rx: 225lb. (M) / 155lb. (W)

WORKOUT #2

FOR TIME:

2000m Bike

40 Axle Bar Thrusters

20 Box Jump Over 20”

 

Sc: 40lb. (M) / 40lb. (W) | Step-Ups are Legit

Int: 40lb. (M) / 40lb. (W) | NO Step-Ups

Rx: 40lb. (M) / 40lb. (W) | Must clear the box on jump

WORKOUT #3

FOR TIME:
20 Barbell Snatch
30 T2B/T2H
40 Dumbbell Snatch/Clean

WORKOUT #4

FOR WEIGHT:
Heaviest Successful Lift:
Clean + Front Squat + Front Squat

WORKOUT #5

AMRAP TBA:
100 Wallball
100 Drag Rope
AMRAP Pull-up

Sc: 14lb. (M) / 10lb. (W) | Single Unders | Pull-up
Int: 20lb. (M) / 14lb. (W) | Double Unders | Chest-to-Bar
Rx: 20lb. (M) / 14lb. (W) | Double Unders | Bar Muscle-Up

TEAM WORKOUTS

WORKOUT #1

AMRAP 18:
2000m Bike
20 Axle Bar Thrusters
20 Box Jump Over 20”

Sc: 40lb. (M) / 40lb. (W) | Any style
Int: 40lb. (M) / 40lb. (W) | Any style
Ma 35+: 40lb. (M) / 40lb. (W) | Any style
Rx: 40lb. (M) / 40lb. (W) | Any style

WORKOUT #2

3 ROUNDS FOR TIME:
21 Synchro T2B/T2H
15 Synchro Burpee-Over Bar
9 Partner Deadlift

Sc: 315lb. (M) / 225lb. (W)
Int: 405lb. (M) / 285lb. (W)
Ma 35+: 405lb. (M) / 285lb. (W)
Rx: 455lb. (M) / 315lb. (W)

WORKOUT #3

AMRAP 8:

21 Partner Deadlift
15 Synchro T2B/T2H
9 Pullup Variation*

*1 Athlete to Complete

Sc: 315lb. (M) / 225lb. (W)
Int: 405lb. (M) / 285lb. (W)
Ma 35+: 405lb. (M) / 285lb. (W)
Rx: 455lb. (M) / 315lb. (W)

WORKOUT #4

AMRAP 9:
3/3/3-6/6/6-9/9/9-12/12/12…
Barbell Snatch

Sc: 95lb. (M) / 65lb. (W)
Int: 115lb. (M) / 75lb. (W)
Rx: 135lb. (M) / 85lb. (W)

WORKOUT #5

FOR WEIGHT:
Combined Heaviest Lift for Each Team Member:
Clean + Front Squat + Front Squat

WORKOUT # 6

FOR TIME:
A1 – 50 Drag Rope
A2 – 75 Drag Rope
A3 – 100 Drag Rope
THEN…

150 Wallball
THEN…

A1 – 25 Drag Rope
A2 – 50 Drag Rope
A3 – 75 Drag Rope

Sc: 14lb. (M) / 10lb. (W) | Single Unders
Int: 20lb. (M) / 14lb. (W) | Double Unders
Ma 35+: 20lb. (M) / 14lb. (W) | Double Unders
Rx: 20lb. (M) / 14lb. (W) | Double Unders

WHAT IS GAMEDAY

GameDay Competitions is a traveling competitive fitness company for CrossFit-style athletes.   We host 4-6 events (and counting) each year in Minnesota, Wisconsin, and Illinois.  We believe that all athletes who train hard and love what they do deserve a professional platform to showcase their accomplishments.  Whether you’re an accomplished Rx competitor or new to the sport and considering your first competition, GameDay is for you.

We believe that everyone deserves to feel like an elite athlete regardless of division or experience. GameDay Competitions strives to host competitions that are not only well planned, programmed and exciting for both athletes and spectators but also leave athletes feeling inspired, excited and rewarded for their hard work all weekend long.