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INDY HEATS

TEAM HEATS

LEADERBOARD

GAMEDAY EAU CLAIRE 2018

INDIVIDUAL & 3-PERSON TEAM COMPETITION

GameDay is back in Eau Claire on January 20-21, 2018 with what is sure to be our biggest event yet! Join us at the Menard’s Center to compete or watch it all go down. We have a few things up our sleeve and can’t wait to bring you our best GameDay event yet.

This year athletes will compete in 5 different tests of overall work capacity in Individual & 3-Person Team divisions. LIMITED SPOTS ARE AVAILABLE WITH ALL THESE DIVISIONS. See below for division breakdowns.

LEADERBOARD

 JANUARY 20-21, 2018

CHIPPEWA VALLEY EXPO CENTER

5150 Old Mill Plaza
Eau Claire, WI 54703

ATHLETE INFORMATION

CHECK IN & BRIEFING:

You spoke, we listened! Plan on arriving at the Menards Center early Saturday morning for check in. That’s right – NO MANDATORY FRIDAY CHECK IN! Yay!

• Athlete Check-In: Saturday, January 20th – 6:30AM
• Optional Athlete Check-In: Friday, January 19th – TBA
• Workout Briefing: Facebook Live – Friday, January 19th
• DAY 1 (Tentative) Start/End Times: 9:30AM-8:30PM
• DAY 2 (Tentative) Start/End Times: 8:00AM-6:00PM

INDIVIDUAL DIVISIONS – $200:

• Men’s Rx
• Women’s Rx
• Men’s Intermediate
• Women’s Intermediate
• Men’s Scaled
• Women’s Scaled

TEAM DIVISIONS – $470:

• Men’s 3-Person Rx
• Women’s 3-Person Rx
• Men’s 3-Person Intermediate
• Women’s 3-Person Intermediate
• Men’s 3-Person Scaled
• Women’s 3-Person Scaled
• Men’s 3-Person Masters 35+
• Women’s 3-Person Masters 35+

REFUND POLICY:

All payments are final. No refunds will be issued regardless of reason. This includes but is not limited to injury, illness, change in work schedule, deployment, pregnancy, family emergencies, changes in relationship status, severe hiccups, zombie attack, allergic reactions to burpees, beard phobias, etc.

INDIVIDUAL WORKOUTS

WORKOUT #1

AMRAP 7
RX – 3-6-9-12…

Deadlift 275/215#
Burpee Box Jump Over 20”

INT – 3-6-9-12…
Deadlift 225/145#
Burpee Box Jump Over 20”

SC – 3-6-9-12…
Deadlift 185/125#
Burpee Box Jump Over 20”

WORKOUT #2

RX – 3 Rounds FOR TIME
30 Wall Ball
10 Sandbag Over Shoulder 150/100

INT – 3 Rounds FOR TIME
30 Wall Ball
10 Sandbag Over Shoulder 150/100

SC – 3 Rounds FOR TIME
30 Wall Ball
10 Sandbag Over Shoulder 100/70

WORKOUT #3 | ``The Concept 2``

Rx – AMRAP 7
1000m Row
Remaining Time Bike Erg for Meters

Int- AMRAP 7
2000m Bike Erg
Remaining Time Row for Meters

Sc- AMRAP 7
1000m Bike Erg
Remaining Time Row for Meters

WORKOUT #4

RX – FOR TIME
8-6-4-2-1
Clean:
185/125 – 205/145 – 225/165 – 245/185 – 265/ 205

INT – FOR TIME
8-6-4-2-1
Clean:
155/105 – 185/125 – 205/145 – 225/165 – 245/185

SC – FOR TIME
8-6-4-2-1
Clean:
135/85 – 155/105 – 185/125 – 205/145 – 225/165

WORKOUT #5

RX – FOR TIME
30 Axel Thrusters 135/95#

INT – FOR TIME

30 Axel Thrusters 115/85#

SC – FOR TIME
30 Axel Thrusters 95/75#

TEAM WORKOUTS

WORKOUT #1

AMRAP 7
RX & MA – 3-6-9-12…

Deadlift 455/315#
Burpee Box Jump Over 20”
*Deadlift hold while P3 does Burpee Box Jump Over

INT – 3-6-9-12…
Deadlift 405/285#
Burpee Box Jump Over 20”
*Deadlift hold while P3 does Burpee Box Jump Over

SC – 3-6-9-12…
Deadlift 315/225#
Burpee Box Jump Over 20”
*Deadlift hold while P3 does Burpee Box Jump Over

WORKOUT #2

RX + MA 35+ – FOR TIME
Athlete #1:

15-12-9
Wall Ball
Toes-to-Bar

Athlete #2:
12-9-6
Toes-to-Bar
Sandbag Over Shoulder 150/100

Athlete #3:
9-6-3
Sandbag Over Shoulder 150/100
Wall Ball

INT – FOR TIME
Athlete #1:
15-12-9
Wall Ball
Toes-to-Bar

Athlete #2:
12-9-6
Toes-to-Bar
Sandbag Over Shoulder 150/100

Athlete #3:
9-6-3
Sandbag Over Shoulder 150/100
Wall Ball

SC – FOR TIME
Athlete #1:

15-12-9
Wall Ball
Toes-to-Shoulder

Athlete #2:
12-9-6
Toes-to-Shoulder
Sandbag Over Shoulder 100/70

Athlete #3:
9-6-3
Sandbag Over Shoulder 100/70
Wallball

WORKOUT #3 | ``The Concept 2``

Rx – AMRAP 15
Row 3000m
AMRAP Bike Erg for Meters (Switch anyhow)

INT/MA/SC- AMRAP 15
Bike Erg 3000m
AMRAP Row for Meters

WORKOUT #4

RX – FOR TIME:
15-12-9-6-3
Clean:
185/125- 205/145- 225/165- 245/185- 265/ 205

INT & MA – FOR TIME:
15-12-9-6-3
Clean:
Int- 155/105- 185/125- 205/145- 225/165- 245/185

SC – FOR TIME:
15-12-9-6-3
Clean:
Sc- 135/85- 155/105- 185/125- 205/145- 225/165

WORKOUT #5

RX & MA – FOR TIME:
Athlete #1:

30 Axel Bar Thrusters 135/95#
Then…
Athlete #2:
30 Axel Bar Thrusters 135/95#
Then…
Athlete #3:
30 Axel Bar Thrusters 135/95#

INT – FOR TIME:
Athlete #1:

30 Axel Bar Thrusters 115/85#
Then…
Athlete #2:
30 Axel Bar Thrusters 115/85#
Then…
Athlete #3:
30 Axel Bar Thrusters 115/85#

SC – FOR TIME:
Athlete #1:

30 Axel Bar Thrusters 95/75#
Then…
Athlete #2:
30 Axel Bar Thrusters 95/75#
Then…
Athlete #3:
30 Axel Bar Thrusters 95/75#

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