GAMEDAY EAU CLAIRE 2019

REGISTER

INDIVIDUAL & TEAM COMPETITION

GameDay is back in Eau Claire on January 26-27, 2019 with what is sure to be our biggest event yet! Join us at the Chippewa Valley Expo Center to compete or watch it all go down.  Compete as an individual, on a 3 person (same gender) team, volunteer, or come cheer on your favorite athletes!

EVENTS

LOOKING FOR TEAMMATES?

Considering a 3 person team and only have 1 friend?  That’s ok, we won’t judge!  Hop on over to the GameDay Athlete Connection on Facebook.  You can post your division and who you need to register and compete.  Everyone loves making new friends!

GAMEDAY ATHLETE CONNECTION

 JANUARY 26-27, 2019

Individual – $200

3 Person Teams – $480

CHIPPEWA VALLEY EXPO CENTER

5150 Old Mill Plaza
Eau Claire, WI 54703

ATHLETE INFORMATION

CHECK IN & BRIEFING:

You spoke, we listened! Plan on arriving at the Expo Center early Saturday morning for check in. That’s right – NO MANDATORY FRIDAY CHECK IN! Yay!

• Athlete Check-In: Saturday, January 26th – 6:30AM
• Optional Athlete Check-In: Friday, January 25th – TBA
• Workout Briefing: Facebook Live – Friday, January 25th
• DAY 1 (Tentative) Start/End Times: 9:30AM-8:30PM
• DAY 2 (Tentative) Start/End Times: 8:00AM-6:00PM

INDIVIDUAL DIVISIONS

• Men’s Rx
• Women’s Rx
• Men’s Intermediate
• Women’s Intermediate
• Men’s Scaled
• Women’s Scaled

TEAM DIVISIONS

• Men’s 3-Person Rx
• Women’s 3-Person Rx
• Men’s 3-Person Intermediate
• Women’s 3-Person Intermediate
• Men’s 3-Person Scaled
• Women’s 3-Person Scaled
• Men’s 3-Person Masters 35+
• Women’s 3-Person Masters 35+

DIVISION STANDARDS

REFUND POLICY:

All payments are final. No refunds will be issued regardless of reason. This includes but is not limited to injury, illness, change in work schedule, deployment, pregnancy, family emergencies, changes in relationship status, severe hiccups, zombie attack, allergic reactions to burpees, beard phobias, etc.

REGISTER

2018 INDIVIDUAL WORKOUTS

WORKOUT #1

4 ROUNDS FOR TIME:
Rx:
20(M) / 15(W) Calorie Concept 2 Bike
5(M) / 3(W) Bar Muscle Up
Then…
40ft. Uneven, Arm Overhead, Dumbbell Lunge 70/50lb.(M) / 50/35lb.(W)

Intermediate:
20(M) / 15(W) Calorie Concept 2 Bike
5(M) / 3(W) Chest-to-Bar Pullup
Then…
40ft. Uneven Dumbbell Lunge 70/50lb.(M) / 50/35lb.(W)

Scaled:
20(M) / 15(W) Calorie Concept 2 Bike
5(M) / 3(W) Dumbbell Clean & Jerk 50lb.(M) / 35lb.(W)
Then…
40ft. Single Dumbbell Lunge 70lb. (M) / 50lb.(W)

WORKOUT #2

FOR WEIGHT:
All Divisions, from the ground:
3 Rep Front Squat

WORKOUT #3

FOR TIME:
Rx:
1000m Bike
30 Bar Facing Burpee
10 Clean 225lb.(M) / 145lb.(W)

Intermediate:
1000m Bike
30 Bar Facing Burpee
10 Clean 185lb.(M) / 125lb.(W)

Scaled:
1000m Bike
30 Bar Facing Burpee
10 Clean 135lb.(M) / 85lb.(W)

WORKOUT #4

FOR TIME:
Rx:
21 Power Snatch 135lb.(M) / 85lb.(W)
21 Toes-to-Bar
15 Power Snatch 135lb.(M) / 85lb.(W)
15 Toes-to-Bar
9 Power Snatch 135lb.(M) / 85lb.(W)
9 Toes-to-Bar

Intermediate:
21 Power Snatch 115lb.(M) / 75lb.(W)
21 Toes-to-Bar
15 Power Snatch 115lb.(M) / 75lb.(W)
15 Toes-to-Bar
9 Power Snatch 115lb.(M) / 75lb.(W)
9 Toes-to-Bar

Scaled:
21 Power Snatch 95lb.(M) / 55lb.(W)
21 Toes-to-Shoulder
15 Power Snatch 95lb.(M) / 55lb.(W)
15 Toes-to-Shoulder
9 Power Snatch 95lb.(M) / 55lb.(W)
9 Toes-to-Shoulder

2018 TEAM WORKOUTS

WORKOUT #1

FOR TOTAL TIME:
Rx:
Athlete #1 – 3 Rounds of:
9 Deadlift 315lb.(M) / 215lb.(W)
9 Box Jump Over 20”
Then…

Athlete #2 – 3 Rounds of:
15 Box Jump Over 20”
5(M) / 3(W) Bar Muscle Up
Then…

Athlete #3 – 3 Rounds of:
5(M) / 3(W) Bar Muscle Up
5 Deadlift 315/215-275/195-225/145

Intermediate & Masters 35+:
Athlete #1 – 3 Rounds of:
9 Deadlift 275lb.(M) / 195lb.(W)
9 Box Jump Over 20”
Then…

Athlete #2 – 3 Rounds of:
15 Box Jump Over 20”
5(M) / 3(W) Chest-to-Bar Pullup
Then…

Athlete #3 – 3 Rounds of:
5(M) / 3(W) Chest-to-Bar Pullup
5 Deadlift 275lb.(M) / 195lb.(W)

Scaled:
Athlete #1 – 3 Rounds of:
9 Deadlift 225lb.(M) / 145lb.(W)
9 Box Jump Over 20”
Then…

Athlete #2 – 3 Rounds of:
15 Box Jump Over 20”
5(M) / 3(W) Pullup
Then…

Athlete #3 – 3 Rounds of:
5(M) / 3(W) Pullup
5 Deadlift 225lb.(M) / 145lb.(W)

WORKOUT #2

FOR TOTAL WEIGHT:

All Divisions, from the ground:

3 Rep Front Squat*

*4 Minutes or 3 attempts each to work, whichever comes first.

WORKOUT #3

FOR TIME:
Rx:
30 Synchronized Toes-to-Bar
10 Alternating Dumbbell Snatch 70lb.(M) / 50lb.(W) (Each Athlete)
20 Synchronized Toes-to-Bar
10 Alternating Dumbbell Snatch 70lb.(M) / 50lb.(W) (Each Athlete)
10 Synchronized Toes-to-Bar
10 Alternating Dumbbell Snatch 70lb.(M) / 50lb.(W) (Each Athlete)
5 Synchronized Toes-to-Bar
10 Alternating Dumbbell Snatch 70lb.(M) / 50lb.(W) (Each Athlete)

Intermediate & Masters 35+:
30 Synchronized Toes-to-Bar
10 Alternating Dumbbell Snatch 50lb.(M) / 35lb.(W) (Each Athlete)
20 Synchronized Toes-to-Bar
10 Alternating Dumbbell Snatch 50lb.(M) / 35lb.(W) (Each Athlete)
10 Synchronized Toes-to-Bar
10 Alternating Dumbbell Snatch 50lb.(M) / 35lb.(W) (Each Athlete)
5 Synchronized Toes-to-Bar
10 Alternating Dumbbell Snatch 50lb.(M) / 35lb.(W) (Each Athlete)

Scaled:
30 Synchronized Toes-to-Shoulder
10 Alternating Dumbbell Clean & Jerk 50lb.(M) / 35lb.(W) (Each Athlete)
20 Synchronized Toes-to-Shoulder
10 Alternating Dumbbell Clean & Jerk 50lb.(M) / 35lb.(W) (Each Athlete)
10 Synchronized Toes-to-Shoulder
10 Alternating Dumbbell Clean & Jerk 50lb.(M) / 35lb.(W) (Each Athlete)
5 Synchronized Toes-to-Shoulder
10 Alternating Dumbbell Clean & Jerk 50lb.(M) / 35lb.(W) (Each Athlete)

WORKOUT #4

FOR TIME:
Rx:
Athlete #1 – 1000m Concept 2 Bike
Then…
Athlete #2 – 1000m Concept 2 Bike
Then…
Athlete #3 – 1000m Concept 2 Bike
Then..
30 Burpees (Each)
30 Power Cleans (Total) 225lb.(M) / 145lb.(W)

Intermediate & Masters 35+:
Athlete #1 – 1000m Concept 2 Bike
Then…
Athlete #2 – 1000m Concept 2 Bike
Then…
Athlete #3 – 1000m Concept 2 Bike
Then..
30 Burpees (Each)
30 Power Cleans (Total) 185lb.(M) / 125lb.(W)

Scaled:
Athlete #1 – 800m Concept 2 Bike
Then…
Athlete #2 – 800m Concept 2 Bike
Then…
Athlete #3 – 800m Concept 2 Bike
Then..
30 Burpees (Each)
30 Power Cleans (Total) 135lb.(M) / 85lb.(W)

#GAMEDAYEAUCLAIRE