GAMEDAY MANKATO 2019

Registration is now closed. You can still volunteer or cheer on your favorite athlete!

2019 marks our 6th year anniversary for GameDay Mankato and our first year in the Verizon Center in Mankato!

We say this a lot, but you WILL NOT want to miss out on GameDay Mankato in 2019. On April 27-28, we are expecting over 500 athletes from all over the country will converge on Mankato for a 2-day fitness throw down that will feel more like a party.

Mark your calendar, we hope to see you there! #GameDayMankato

There is a room block for athates at Courtyard by Marriott

Address901 Raintree Rd, Mankato, MN 56001

April 27-28, 2019

VERIZON CENTER

1 Civic Center Plaza

Mankato, MN 56001

ATHLETE INFORMATION

CHECK IN & BRIEFING

We realize carving a weekend out of your year is hard so we do not require Friday check in.  Athlete briefings will be streamed live on Facebook.

All times are currently tentative and subject to change.

  • Early Athlete Check-In: Friday, April 26 – 6:00 PM – 8:00 PM
  • Workout Briefing: Facebook Live – Friday, April 26 – 8:15 PM
  • Athlete Check-In: Saturday, April 27 – 7:30 AM – 9:00 AM
  • DAY 1 (Tentative) Start/End Times: 9:00 AM-8:30 PM
  • DAY 2 (Tentative) Start/End Times: 8:00 AM-5:00 PM

INDIVIDUAL DIVISIONS

$215

  •  Rx
  • Masters 35 +
  •  Intermediate
  • Scaled

TEAM DIVISIONS

$650

  • 4-Person Teams (MMFF) Rx
  • 4-Person Teams (MMFF) Intermediate
  • 4-Person Teams (MMFF) Scaled

REFUND POLICY

All payments are final. No refunds will be issued regardless of reason. This includes but is not limited to injury, illness, change in work schedule, deployment, pregnancy, family emergencies, changes in relationship status, severe hiccups, zombie attack, allergic reactions to burpees, beard phobias, etc.

INDIVIDUAL WORKOUTS

EVENT 1

Individual Event 1: Chipper
FOR TIME:

Scaled:
50cal (M) / 40cal (W) Concept 2 Row
45 Wall Ball 14lb. (M) / 10lb. (W)
30 Alternating Dumbbell Clean and Jerk 50lb. (M) / 35lb. (W)

Intermediate & Masters 35+:
50cal (M) / 40cal (W) Concept 2 Row
45 Wall Ball 20lb. (M) / 14lb. (W)
30 Alternating Dumbbell Snatch 50lb. (M) / 35lb. (W)

Rx:
60cal (M) / 50cal (W) Concept 2 Row
45 Wall Ball 20lb. (M) / 14lb. (W)
30 Alternating Dumbbell Snatch 70lb. (M) / 50lb. (W)

EVENT 2

Individual Event 2: Thruster
FOR WEIGHT:

All Divisions:
Thruster
3 Attempts at 1-Rep Max

EVENT 3

INDY EVENT 3: Clean Bike Race
FOR TIME:

Scaled:
*10 -*8 -*6 -*4 -*2
Clean and Jerk 95lb. (M) / 55lb. (W)
*15cal (M) / 10cal (W) Concept 2 Bike at the beginning and between rounds

Intermediate & Masters 35+:
*10 -*8 -*6 -*4 -*2
Clean and Jerk 115lb. (M )/ 85lb. (W)
*15cal (M) / 10cal (W) Concept 2 Bike at the beginning and between rounds

Rx:
*10 -*8 -*6 -*4 -*2
Clean and Jerk 155lb. (M) / 105lb. (W)
*20cal (M) / 15cal (W) Concept 2 Bike at the beginning and between rounds

EVENT 4

INDY EVENT 4: Bags and Carries
3 ROUNDS FOR TIME:

Scaled:
8 Sandbag Clean 100lb. (M) / 70lb. (W)
80ft. Sandbag Carry 100lb. (M) / 70lb. (W)

Intermediate & Masters 35+:
15 (M) / 10 (W) Chest-to-Bar Pull-Ups
80ft. Sandbag Carry 150lb. (M) / 100lb. (W)

Rx:
40ft. Handstand Walk
Then…
3 Rounds For Time of:
6 (M) / 4 (W) Ring Muscle-Ups
80ft. Sandbag Carry 150lb. (M) / 100lb. (W)

EVENT 5

INDY EVENT 5: Dead Drag
3 ROUNDS FOR TIME:

Scaled:
5 Deadlift 225lb. (M) / 145lb. (W)
10 Toes-to-Shoulder
15 Drag Rope Single Unders

Intermediate & Masters 35+:
5 Deadlift 275lb. (M) / 195lb.(W)
10 Toes-to-Bar
15 Drag Rope Double Unders

Rx:
5 Deadlift 315lb. (M) / 215lb. (W)
10 Toes-to-Bar
15 Drag Rope Double Unders

TEAM WORKOUTS

EVENT 1

Team Event 1: Rowing
FOR CALORIES:

All Divisions:
Max Calorie Row

EVENT 2

Team Event 2: Thruster
FOR COMBINED TOTAL WEIGHT:
All Divisions:
1-Rep Max Thruster

EVENT 3

Team Event 3:  Drag Race
12 ROUNDS FOR TIME:

Scaled:
15cal Concept 2 Bike
20 Drag Rope Single Unders

Intermediate:
15cal Concept 2 Bike
15 Drag Rope Double Unders

Rx:
15cal Concept 2 Bike
20 Drag Rope Double Unders

EVENT 4

TEAM EVENT 4: Cleans and More Cleans
FOR TIME:

Scaled:
MM Pair:

MM Pair:

30 Sandbag Clean 100lb.

60 Burpee-to-Plate

30 Power Clean 115lb.

Then…

FF Pair

30 Sandbag Clean 70lb.

60 Burpee-to-Plate

30 Power Clean 85lb.

Intermediate:
MM Pair:
30 Sandbag Clean 100lb.
60 Burpee-to-Plate
30 Power Clean 155lb.
Then…
FF Pair
30 Sandbag Clean 70lb.
60 Burpee-to-Plate
30 Power Clean 105lb.

Rx:
MM Pair
30 Sandbag Clean 150lb.
60 Burpee-to-Plate
30 Power Clean 185lb.
Then…
FF Pair
30 Sandbag Clean 100lb.
60 Burpee-to-Plate
30 Power Clean 125lb.

EVENT 5

TEAM EVENT 5: 20’s+  
FOR TIME:

Scaled:
A1: 20 Pull-Ups
A2: 30 Toes-to-Shoulders
A3: 20 Pull-Ups
A4: 20 Burpee Box Jump / Step Over 20”

Intermediate:
A1: 20 Chest-to-Bar Pull-Ups
A2: 30 Toes-to-Bar
A3: 30 Pull-Ups
A4: 20 Burpee Box Jump Over 20”

Rx:
A1: 20 Ring Muscle-Ups
A2: 80ft. Handstand Walk
A3: 20 Bar Muscle-Ups
A4: 20 Burpee Box Jump Over 20”

#GAMEDAYMANKATO