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GAMEDAY MANKATO 2018

REGISTRATION OPENS 2.12.18

2018 marks our 5th year anniversary for GameDay Mankato. We have so much planned in celebration of this. Expect new “toys” on the competition floor, workouts like you haven’t seen, and a PACKED venue that will inspire spectators, vendors and athletes alike. We are literally pulling out all the stops. Get ready for it.

 

We say this a lot, but you WILL NOT want to miss out on GameDay Mankato in 2018. On May 19-20th, we are expecting over 400 athletes from all over the country will pack the field house at MSU for a 2-day fitness throw down that will feel more like a party.

Mark your calendar, we hope to see you there! #GameDayMankato

 MAY 19-20, 2018

MYERS FIELD HOUSE

Minnesota State University
Mankato, MN 56001

ATHLETE INFORMATION

CHECK IN & BRIEFING:

We realize carving a weekend out of your year is hard enough. For that reason we don’t expect you to be able to commit to a Friday check in when you have to account for work, travel, etc. Plan on arriving at the Myers Field House early Saturday morning for check in. That’s right – NO MANDATORY FRIDAY CHECK IN! Yay!

• Athlete Check-In: Saturday, May 19th – 6:30AM
• Optional Athlete Check-In: Friday, May 18th – TBA
• Workout Briefing: Facebook Live – Friday, May 18th
• DAY 1 (Tentative) Start/End Times: 9:30AM-8:30PM
• DAY 2 (Tentative) Start/End Times: 8:00AM-6:00PM

INDIVIDUAL DIVISIONS – $200:

• Rx
• Intermediate
• Scaled

TEAM DIVISIONS – $610:

• 4-Person Teams (MMFF) Rx
• 4-Person Teams (MMFF) Intermediate
• 4-Person Teams (MMFF) Scaled
• 4-Person Teams (MMFF) Masters 35+

REFUND POLICY:

All payments are final. No refunds will be issued regardless of reason. This includes but is not limited to injury, illness, change in work schedule, deployment, pregnancy, family emergencies, changes in relationship status, severe hiccups, zombie attack, allergic reactions to burpees, beard phobias, etc.

#GAMEDAYMANKATO

INDIVIDUAL WORKOUTS

``GRIND``

Rx – 4 Rounds FOR TIME:
60 Double Unders
20 Alt DB Snatch 50/35
Sandbag Carry 150/100

Int – 4 Rounds FOR TIME:
60 Single Unders
20 Alt DB Snatch 50/35
Sandbag Carry 100/70

Sc – 4 Rounds FOR TIME:
60 Single Unders
15 Alt DB Snatch 50/35
Sandbag Carry 100/70

``MUSCLE WALK``

Rx – For Time:
15 Power Clean 185/125
THEN…
4/3 Ring Muscle Up
1 Handstand Walk 20ft.
2 Ring Muscle Up
1 Handstand Walk 20ft.
1 Ring Muscle Up
1 Handstand Walk 20ft.

Int – For Time:
15 Power Clean 155/105
THEN…
8 Pullup
8 Axel Shoulder-to-Overhead 110/70
4 Pullup
8 Axel Shoulder-to-Overhead 110/70
2 Pullup
8 Axel Shoulder-to-Overhead 110/70
For Time

Sc – For Time:
5 Rounds for time:
6 Power Clean 115/85
6 Axel Shoulder-to-Overhead 90/60

``SNATCH EQUALIZER``

For Weight*
Rx: 1RM Hang Snatch
Int: 1RM Snatch
Sc: 1RM Snatch
*Option to perform burpee to plate at the beginning of the workout. 1 burpee = 1 pound added to your highest successful lift.

``EVEN STEVEN``

ALL Divisions – AMRAP TBA:
15 Axel Bar Deadlifts 110
10 Bar Facing Burpee

``LONG GONE``

Rx – For Time:
30 Cal Concept 2 Bike
30 Toes-2-Bar
30 Cal Concept 2 Bike
30 Front Squat 155/105
30 Box Jump Over 20″

Int – For Time:
30 Cal Concept 2 Bike
20 Toes-2-Bar
30 Cal Concept 2 Bike
30 Front Squat 135/85
30 Box Jump Over 20″

Sc – For Time:
30 Cal Concept 2 Bike
30 Toes-2-Shoulder
30 Cal Concept 2 Bike
30 Front Squat 115/65
30 Box Jump Over 20″ (step-ups are OK)

TEAM WORKOUTS

``SNATCH EQUALIZER``

ALL Divisions – For Combined Weight*
MM Partners Snatch While FF Partners Row for Cals
Rx: 1RM Hang Snatch
Int: 1RM Snatch
Sc: 1RM Snatch
Ma 35+: 1RM Snatch

Then…
FF Partners Snatch While MM Partners Row for Cals
Rx: 1RM Hang Snatch
Int: 1RM Snatch
Sc: 1RM Snatch
Ma 35+: 1RM Snatch

*TOTAL calories rowed = 1 pound added to combined total

``6 ROUNDER``

Rx – 6 Rounds For Time (3/Pair)
Work in MF Pairs:
40 Alt Burpee to Plate
20 Alt Synchro DB Snatch
Sandbag Carry 150/100

Int & Ma 35+: – 6 Rounds For Time (3/Pair)
Work in MF Pairs:
40 Alt Burpee to Plate
20 Alt Synchro DB Snatch
Sandbag Carry 100/70

Sc – 6 Rounds For Time (3/Pair)
Work in MF Pairs:
40 Alt Burpee to Plate
15 Alt Synchro DB Snatch
Sandbag Carry 100/70

``WALK OR WALL BALL``

Rx – For Time:
300ft. Hanstand Walk

Int & Ma 35+ – For Time:
200 Wallball 20/14

Sc – For Time:
200 Wallball 14/10

``MY FOREARMS HURT``

Rx:
200 Wallball 20/14
20 Muscle Up
200 Double Unders
AMRAP Axel Bar Deadlift 110

Int & Ma 35+:
80 Power Clean 155/105
200 Double Unders
AMRAP Axel Bar Deadlift 110

Sc:
80 Power Clean 115/85
200 Single Unders
AMRAP Axel Bar Deadlift 110

``SPRINT CHIPPER``

Rx – For Time:
Pair #1 (any combo)
100 Cal Concept 2 Bike
75 Toes-2-Bar
50 Chest-2-Bar Pullup
Then…
Pair #2
50 Front Squat 155/105
75 Box Jump Over 20″
100 Cal Concept 2 Bike

Int & Ma 35+ – For Time:
Pair #1 (any combo)
100 Cal Concept 2 Bike
75 Toes-2-Bar
50 Pullup
Then…
Pair #2
50 Front Squat 135/85
75 Box Jump Over 20″
100 Cal Concept 2 Bike

Rx – For Time:
Pair #1 (any combo)
75 Cal Concept 2 Bike
75 Toes-2-Shoulder
50 DB Power Clean 50/35
Then…
Pair #2 155/105
50 Front Squat 115/75
75 Box Jump Over 20″
100 Cal Concept 2 Bike