HEAT TIMES - TBA

LEADERBOARD - TBA

GAMEDAY ROCHESTER 2019

3-PERSON TEAM COMPETITION

For the first time ever, GameDay Competitions is coming to Rochester, MN.   This 1 day event will be held at the Graham Arena Complex on June 15 and feature 6 divisions of 3 person teams. Tickets are available now so grab 2 buddies and register today.

We can’t wait to see you in Rochester!

TEAM DIVISIONS – $375

• Men’s 3-Person Rx
• Women’s 3-Person Rx
• Men’s 3-Person Intermediate
• Women’s 3-Person Intermediate
• Men’s 3-Person Scaled
• Women’s 3-Person Scaled

REGISTER

 JUNE 15, 2019

GRAHAM ARENA COMPLEX

1570 Fairgrounds Ave SE.

Rochester, Minnesota 55904

THE WORKOUTS

WORKOUT #1&2

TEAM EVENT 1
12:00 CAP

9 Rounds for Time:

Scaled:
12 Deadlift
9 Hang Power Clean
6 Shoulder-to-Overhead
115lb.(M) / 75lb.(W)

Intermediate & Masters 35+:
12 Deadlift
9 Hang Power Clean
6 Shoulder-to-Overhead
135lb.(M) / 85lb.(W)

Rx:
12 Deadlift
9 Hang Power Clean
6 Shoulder-to-Overhead
155lb.(M) / 105lb.(W)

Then, with remaining time…

TEAM EVENT 2
For Total Calories
Concept 2 Rower

WORKOUT #3

TEAM EVENT 3

12:00 CAP

FOR TIME:

Scaled:
A1:
20 (M) / 15 (W) Cal Bike
30 Goblet Squats 50lb.(M) / 35lb.(W
20 Drag Rope Single Unders

A2:
25 (M) / 20 (W) Cal Bike
25 Goblet Squats 50lb.(M) / 35lb.(W)
20 Drag Rope Single Unders

A3:
30 (M) / 25 (W) Cal bike
20 Goblet Squats 50lb.(M) / 35lb.(W)
20 Drag Rope Single Unders

Intermediate & Masters 35+:
A1:
20 (M) / 15 (W) Cal Bike
30 Goblet Squats 70lb.(M) / 50lb.(W)
15 Drag Rope Double Unders

A2:
25 (M) / 20 (W) Cal Bike
25 Goblet Squats 70lb.(M) / 50lb.(W)
15 Drag Rope Double Unders

A3:
30 (M) / 25 (W) Cal bike
20 Goblet Squats 70lb.(M) / 50lb.(W)
15 Drag Rope Double Unders

Rx:
A1:
20 (M) / 15 (W) Cal Bike
30 Single Arm DB Overhead Squats 50lb. (M) / 35lb. (W)
20 Drag Rope Double Unders

A2:
25 (M) / 20 (W) Cal Bike
25 Single Arm DB Overhead Squats 50lb.(M) / 35lb.(W)
20 Drag Rope Double Unders

A3:
30 (M) / 25 (W) Cal bike
20 Single Arm DB Overhead Squats 50lb.(M) / 35lb.(W)
20 Drag Rope Double Unders