GAMEDAY ST. PAUL

DECEMBER 13-15 | RIVER CENTRE | ST. PAUL, MN

Join us in St. Paul, MN at the St. Paul River Centre for GameDay St. Paul!  Our first 3-day competition will feature Rx, Intermediate, Scaled and Masters individual divisions along with Rx, Intermediate, and Scaled  (MMFF) Teams. There is no better way to send off 2019 than with GameDay.

REGISTRATION

SCHEDULE

  • Check-In: Friday, December 13, noon-5:00PM
  • Day 1 workout Briefing: Facebook Live – Friday, December 13, 5:00PM
  • Day 2 workout Briefing: Facebook Live – Saturday, December 14, 7:00PM
  • DAY 1 (Tentative) Start/End Times:  6:00PM-10:00PM
  • DAY 2 (Tentative) Start/End Times: 8:00AM-6:00PM
  • DAY 3 (Tentative) Start/End Times: 8:00AM-4:00PM

ATHLETE WAIVER

ONLINE WAIVER

INDIVIDUAL WORKOUTS

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TEAM WORKOUTS

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GAMEDAY GENERAL DIVISION GUIDELINES

Below are some general guidelines for choosing a division. These are NOT set in stone and are subject to change at our sole discretion.

INDIVIDUALS will need to perform most of the outlined movements – like, 90% of them. Some movements will not show up on competition day and there will be some unlisted movements that pop up as well. We sometimes surprise Rx athletes with some new movements and wrinkles. SCALED will get everything up front, no need to stress about that!

TEAM athletes will have room to hide some gaps (even in the Rx division). That means there will be opportunity for team members to step up and specialize in some movements. Not every team member will need muscle ups for instance.

Barbell Movements (Rx | Int & Ma 35+ | Sc):
Deadlift – 275/190 | 225/155 | 185/135
Power Clean – 185/125 | 155/105 | 115/85
Snatch – 135/95 | 115/85 | 95/55
Front Squat – 155/105 | 135/85 | 115/65

Gymnastics Movements (Rx | Int & Ma 35+ | Sc):
Muscle Up (bar or ring) | Pull-up | Not Required
Burpee | Burpee | Burpee
Box Jumps – 24/20” | Box Jumps – 24/20” | Step Ups – 24/20”
Toes-to-Bar | Toes-to-Bar | Toes-to-Shoulder
Handstand Walk | Not Required | Not Required

Other Stuff (Rx | Int & Ma 35+ | Sc):
Dumbbell Snatch – 50/35 | 50/35 | 50/35
Sandbag Clean/Carry – 150/100 | 150/100 | 100/70
Double Under | Double Under | Single Under

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