GAMEDAY ST. PAUL

DECEMBER 14-15
ROY WILKINS AUDITORIUM
ST. PAUL, MN

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3 INTERMEDIATE TEAMS AVAILABLE

LATE REGISTRATION

September 23 – November 3

LOCATION
DIVISION STANDARDS
WORKOUTS

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EVENT IS SELLING OUT

OVERALL REGISTRATION

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EVENT INFO

Join us in St. Paul, MN at the St. Paul River Centre for GameDay St. Paul!  This 2-day competition will feature Rx, Intermediate, Scaled and Masters individual divisions along with Rx, Intermediate, and Scaled  (MMFF) Teams. There is no better way to send off 2019 than with GameDay.

SCHEDULE

  • Check-In: Friday, December 13, 6-8:00PM
  • Day 1 workout Briefing: Facebook Live – Friday, December 13, 8:15PM
  • Day 2 workout Briefing: Facebook Live – Saturday, December 14, 7:00PM
  • DAY 1 (Tentative) Start/End Times:  8:00AM-6:00PM
  • DAY 2 (Tentative) Start/End Times: 8:00AM-4:00PM

COMPETE

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ATHLETE WAIVER

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EVENT SPONSORS

REGISTRATION

Early Bird Registration August 12 – 18 – $199 | $599

Standard Registration August 19 – September 22 – $215 | $650

Late Registration September 23 – November 3 – $249 | $699

INDIVIDUAL WORKOUTS

EVENT 1

All Divisions:

1000m Concept 2 Bike

EVENT 2

FOR TIME:

12-9-6 

Box Jump Over 20”

Power Clean

 

Sc: 135lb. (M) / 85lb. (W) | Step-Ups are Legit

Int: 185lb. (M) / 125lb. (W) | NO Step-Ups

Rx: 225lb. (M) / 145lb. (W) | Must clear the box on jump

EVENT 3

AMRAP 11:

30 Dumbbell Snatch (Alternating)

30 Drag Rope

30 Single Arm Thruster (Any side)

30 Drag Rope


Sc: Single Unders | 50lb. (M) / 35lb. (W)

Int: Double Unders| 50lb. (M) / 35lb. (W)

Rx: Double Unders| 70lb. (M) / 50lb. (W)

EVENT 4

3 ROUNDS FOR TIME:

10 Sandbag Squats

15 Toes-to-Shoulder (Sc) | Toes-to-Bar (Int & Rx)


Sc: 100lb.(M) / 70lb.(W)

Int: 100lb.(M) / 70lb.(W)

Rx: 150lb.(M) / 100lb. (W)

EVENT 5

FOR TIME:

All Divisions:

500m Row

EVENT 6

FOR WEIGHT:

All Divisions:

1 Rep Max Clean

EVENT 7

FOR TIME:

Scaled:

30 Alternating Dumbbell Clean & Jerk 50lb. (M) / 35lb. (W)

30 Burpee to Plate

Intermediate & Masters 35+:

30 C2B Pull Ups

30 Burpee to Plate

Rx:

20 Ring Muscle Ups

30 Burpee to Plate

TEAM WORKOUTS

EVENT 1

MF Pair 1:

12-9-6

Sandbag Squats (each)*

Syncro Toes-to-Shoulder (Sc) | Toes-to-Bar (Int & Rx)

*While one athlete squats the other holds SB for full set, then switch.

 

THEN…

 

MF Pair 2:

6-9-12

Sandbag Squats (each)* 

Syncro Toes-to-Shoulder (Sc) | Toes-to-Bar (Int & Rx)

*While one athlete squats the other holds SB for full set, then switch.


Sc: 100lb.(M) / 70lb.(W)

Int: 100lb.(M) / 70lb.(W)

Rx: 150lb.(M) / 100lb. (W)

EVENT 2

All Divisions:

TOTAL CALORIES ON C2 BIKE & C2 ROWER

 

MF Pair 2:

Row & Bike for max calories while MF Pair 1 work on Event 1. Switch as needed.

THEN…

MF Pair 1:

Row & Bike for max calories while MF Pair 2 work on Event 1. Switch as needed.

*Score is total calories accumulated on BOTH the bike AND rower at the time cap.

EVENT 3

AMRAP 14:

Order: MMFF

5 Power Clean

10 Box Jump Overs

 

Sc: 135lb. (M) / 85lb. (W) | Step-Ups are Legit

Int: 185lb. (M) / 125lb. (W) | NO Step-Ups

Rx: 225lb. (M) / 145lb. (W) | Must clear the box on jump

EVENT 4

FOR TIME:

30 Synchro Dumbbell Snatch (MF Pair 1)

30 Synchro Dumbbell Snatch (MF Pair 2)

30 Synchro Single-Arm Dumbbell Thruster (MF Pair 1)

30 Synchro Single-Arm Dumbbell Thruster (MF Pair 2)

20 Drag Rope (A1)

30 Drag Rope (A2)

40 Drag Rope (A3)

50 Drag Rope (A4)

 

Sc: Single Unders | 50lb. (M) / 35lb. (W)

Int: Double Unders| 50lb. (M) / 35lb. (W)

Rx: Double Unders| 70lb. (M) / 50lb. (W)

EVENT 5

FOR TIME:

Scaled:

100 Deadlift (There will be a wrinkle here! :D) 225lb. (M) / 155lb. (W)

20 Pull-up (Total)

15 Burpee-to-Plate (A1)

15 Burpee-to-Plate (A2)

15 Burpee-to-Plate (A3)

15 Burpee-to-Plate (A4)

 

Intermediate:

100 Deadlift (There will be a wrinkle here! :D) 275lb. (M) / 185lb. (W)

30 Chest-to-Bar (Total)

15 Burpee-to-Plate (A1)

15 Burpee-to-Plate (A2)

15 Burpee-to-Plate (A3)

15 Burpee-to-Plate (A4)

 

Rx:

100 Deadlift (There will be a wrinkle here! :D) 315lb. (M) / 225lb. (W)

30 Ring Muscle Up (Total)

15 Burpee-to-Plate (A1)

15 Burpee-to-Plate (A2)

15 Burpee-to-Plate (A3)

15 Burpee-to-Plate (A4)

EVENT 6

All Divisions:

1 Rep Max Clean

EVENT 7

All Divisions:

Calorie Bike

EVENT 8

AMRAP TBA:

All Divisions:

10 Synchro Thruster 90lb. (M) / 70lb. (W) 

10 Alternating Burpee to Box 20”

WHAT IS GAMEDAY?

GameDay Competitions is a traveling competitive fitness company for CrossFit-style athletes.   We host 4-6 events (and counting) each year in Minnesota, Wisconsin, and Illinois.  We believe that all athletes who train hard and love what they do deserve a professional platform to showcase their accomplishments.  Whether you’re an accomplished Rx competitor or new to the sport and considering your first competition, GameDay is for you.

We believe that everyone deserves to feel like an elite athlete regardless of division or experience. GameDay Competitions strives to host competitions that are not only well planned, programmed and exciting for both athletes and spectators but also leave athletes feeling inspired, excited and rewarded for their hard work all weekend long.

LOCATION

ROY WILKINS AUDITORIUM
175 W KELLOGG BLVD
ST PAUL, MN 55102

HOTEL

HAMPTON INN AND SUITES DOWNTOWN ST. PAUL
200 7TH ST W
ST. PAUL, MN 55102

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