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THE BRIDGE: 7-1-16

denver crossfit
Friday:
 
The Final Workout of the GG Qualifier
 
14 Min AMRAP
70 DU
7 Ring Muscle up
7 Snatches 155/105
 
Nice Steady DUs
Break up the Muscle ups 4/3
Singles on Snatches.
 
Get it!!
 
Also, we will be taking a longer weekend to deload and enjoy the holiday!!
 
See you all Tuesday!!!
Michael Vespa

Author Michael Vespa

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