Zach Decarlo

High Speed CrossFit

Zach is the Head Coach and Programmer at High Speed CrossFit in Plano, IL.  He knew what he wanted to do early in life and started coaching CrossFit at the ripe old age of 17.  On this episode of The GameDay Show he shares some of his tactics for training and keeping himself motivated and talks about the importance of incremental progress in his community of athletes.


Wanna throw down alongside Zach?  OF COURSE YOU DO!  Check out details for GameDay Chicago here –