DIVISION STANDARDS
Use this section to help your decision making for competition sign up. The standards and movements below are a guide and do not include all event activities that will take place during a competition.
Note that all weights listed are moving weights and NOT one rep max
RX Athletes, be ready for anything
BARBELL MOVEMENTS
(Rx | Int & All Masters | Sc)
Deadlift
275/190 | 225/155 | 185/135
Power Clean
185/125 | 155/105 | 115/85
Snatch
135/95 | 115/85 | 95/55
Front Squat from the Ground
185/125 | 155/105 | 115/85
Front Squat from the Rack
275/185 | 225/155 | 185/105
GYMNASTICS MOVEMENTS
(Rx | Int & All Masters | Sc)
Muscle Up | C2B | Pull Up
Legless Rope Climb | Rope Climb | Modified Rope Climb
Box Jumps - 24/20” | Box Jumps - 24/20” | Step Ups - 24/20”
Toes-to-Bar | Toes-to-Bar | Toes-to-Shoulder
Handstand Walk | Not Required | Not Required
Strict HSPU | HSPU | Hand Release Push Up
NEW 2024 - Toes to Ring - All Divisions
OTHER MOVEMENTS
(Rx | Int & All Masters | Sc)
Dumbbell Snatch
70/50 | 50/35 | 50/35
Sandbag Clean/Carry
150/100 | 150/100 | 100/70
Jump Rope
Double Under | Double Under | Single Under
Swimming - All divisions 250m
Running - All divisions 800m